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KFEF Blog

Get the latest news, top tips and advice from the experts

Blog

4 daily habits for a healthier life

Simple every day tips to stay healthy

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Blog

How to get fit without a gym

No equipment?  No problem!

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Blog

Why is regular exercise important?

Here are a few reasons....

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Blog

3 tips for getting motivated to exercise

Building exercise into your daily routine

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Blog

Why are people so resistant to doing exercise?

We investigate why this could have happened.....

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Blog

How to make lasting changes to your life

Some practical hints and tips....

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browse the rest of our blog

Exercise the easy way...in bite sized chunks

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at home
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in the Kitchen
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in the park
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