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KFEF Blog

Get the latest news, top tips and advice from the experts

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Keeping healthy in hot weather

3 tips to stay healthy this summer

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Where to go for information about health and fitness

Where to go to find information.....

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Top 3 protein sources

Here are some popular protein sources for fitness enthusiasts Protein is all the rage these days amongst...

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3 tips for instant energy

3 top tips for getting a sustained energy boost

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3 ways to restore energy after exercise

Fitness for beginners - 3 top tips for rest and replenishing energy

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Eating before working out

Fitness for beginners - what and when to eat before exercising Hey everyone, in today's blog we discuss...

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