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KFEF Blog

Get the latest news, top tips and advice from the experts

Scott Macey

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Scott Macey

I am a fully qualified and experienced personal fitness and boxing trainer, also with qualifications in nutrition and weight management. With many years of experience training a wide variety of people with many different needs, I personalise training plans to clients' individual circumstances and provide motivational training with the aim of inspiring people to improve their fitness levels and achieve the highest possible results.
Small Green Rule
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Recent Posts

Blog

Exercising made easy - the way it should be!

Here's some super easy and super quick suggestions

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Blog

3 quick reminders on how to keep active while at work

Short on time?  We have you covered.....

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Blog

Getting back on track with exercise after the summer

Balancing exercise with life - building up a healthy routine

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Blog

4 daily habits for a healthier life

Simple every day tips to stay healthy

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Blog

How to get fit without a gym

No equipment?  No problem!

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Blog

Why is regular exercise important?

Here are a few reasons....

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Exercise the easy way...in bite sized chunks

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at home
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in the Kitchen
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in the park
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