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KFEF Blog

Get the latest news, top tips and advice from the experts

Blog

Exercise for beginners - our top 3

Top 3 ideas for starting simple exercise

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Blog

3 top tips for fitness beginners

Our top 3 tips when getting stuck into fitness

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Exercise for beginners - top 3 rules

Some basic points to remember when starting an exercise programme

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How long do your staff spend sitting at a desk?

Why sitting at work desks for long periods of time is not a good omen for long-term health and productivity

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Rachel's review of the waist trimmer sports workout belt

Here our 'for mums' specialist Rachel gives a review of a new product from Gemma Hall of Waist Trainer

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Some of the most common shoulder injuries and how to prevent them

Shoulder injuries can be a nuisance, here's how to avoid the most common ones

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Exercise the easy way...in bite sized chunks

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