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KFEF Blog

Get the latest news, top tips and advice from the experts

Blog

How to prevent shoulder injuries by doing the best shoulder exercises

Getting to know our shoulders and their function

The shoulders are one of the largest and most complex...

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Blog

The importance of exercise #2

Why is exercise important?

We all know just how important it is that we keep our bodies active if we wish...

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Blog

Fitness for beginners #2

Points to remember when starting exercise

Let's talk about getting started in the wonderful world of...

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Blog

Fitness for beginners #1

Fitness - where do you start?

Do you remember the first time you did a press up, a squat or a lunge, Or...

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Blog

Core fitness - getting to know the core and its functions

 

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Blog

Exercise videos for beginners

If you've not done much exercise before, and wondered where to start, you've come to the right place....

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Exercise the easy way...in bite sized chunks

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